Holistic health and wellness business. Connecting the mind, body and soul through meditation and movement. Empowering people to be healthy, happy strong and the best version of themselves from anywhere in the world. Creating a community of Heart, Health and Happiness.
Yoga is a practice that is meant to address the mind. Any kind of yoga practice, mantra we chant, ritual or asana. There is a reason for them all. How it’s connected to the mind. The mind that is standing in between our true selves.
Asana is a practice that affects the body. The body affects the mind. We practice asana so all the channels in the body are flowing smoothly. When our digestive system, respiratory system etc are flowing smoothly. The mind is more lucid and clearer. Yoga helps us find the true nature of our self.
Yoga is a practice that empowers one to overcome the obstacles of the mind. For the purpose of self-experiencing its own true nature.
