These classes offer simple, practical methods to improve the quality of life and develop inner peace through meditation and Buddhist teachings.
Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.
No prior experience needed and you can join anytime. Everyone welcome. Pay at the door.
Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.
Topics include 'New Beginnings: How to Meditate' in February, 'The Path to Peace: Three Ways to a Simpler Life' in March, 'How to Deal with Difficult People' in March to April, and 'A Buddhist Guide to an Effortless Life' in April to May.
