These classes offer simple, practical methods to improve the quality of your life and develop inner peace through meditation and Buddhist teachings.
Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.
No prior experience is needed and you can join anytime. Everyone is welcome. Pay at door.
The teacher of this class is Kelsang Luma. With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha's teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.
Topics include 'New Beginnings: How to Meditate' in February, 'The Path to Peace: Three Ways to a Simpler Life' in March, 'How to Deal with Difficult People' in March to April, and 'A Buddhist Guide to an Effortless Life' in April to May.
